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Ingrown toenail on left foot


Jul, 2018

How to Get Rid of a Ingrown Toenail

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What Is an Ingrown Toenail? An ingrown toenail happens when the side border of your toenail starts to dig inward and irritate the skin of your toe. An ingrown toenail is most likely to happen with the big toe of either foot. However, it can happen to any toe under the right circumstances. What Causes an Ingrown Toenail? An ingrown toenail is most frequently caused by shoes that are too…

elderly man running in the snow


Dec, 2017

Ways to Stay Fit During the Holidays

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The holidays can be the most challenging time of year to stay healthy. With added stress and facing more opportunities to skip workouts, it’s hard to maintain a regime. Develop a plan to deal with stress. From stretching your…

carpal tunnel


Nov, 2017

How to Manage Carpal Tunnel

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Carpal tunnel is a common pain syndrome caused by compression of the median nerve located in the wrist. The median nerve branches off from the wrist into the fingers. Compression of the nerve can cause numbness and tingling that may be very uncomfortable. Prevalence of carpal tunnel has become greater as more people move into sedentary jobs. The condition can develop at any time of life, but it is far more common…

elderly patient holding a dog with nurse


Sep, 2017

Did I Have a Stroke?

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Most people associate common stroke symptoms with sudden weakness, numbness, confusion, and trouble walking, seeing, or speaking, however, you can also have what’s called a “silent stroke.” What is a silent stroke? A stroke occurs when the blood supply to part of your brain is suddenly stopped. Many strokes cause very obvious symptoms, but when a stroke occurs and is not remembered or you don’t have easily recognizable symptoms, it’s…

woman with itching


Aug, 2017

How Do You Prevent Yeast Infections?

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Yeast infections can cause annoying symptoms such as vaginal itching, a burning sensation, and discharge. Here are ways to prevent them: Wear the right clothing Since yeast infections thrive in warm, moist environments, wearing dry clothes that give your…

man with neck and pack pain


Jul, 2017

5 Ways to Help Maintain Pain

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Chronic pain can interfere with your daily activities and lower your quality of life. In order to continue enjoying your usual activities while also experiencing less discomfort, it’s important to learn ways to manage your pain. Whether you have chronic pain from arthritis, an old injury, spinal problems or other conditions, there are many steps you can take to keep your pain under control and prevent it from affecting your…

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