Spring represents renewal, and it’s a great time to change your eating habits for the better. Whether you’re restarting a New Year’s resolution that has fallen by the wayside or are newly inspired to make some positive changes, these tips will help you usher in spring with some better eating habits:
Stop dieting and make real, lasting changes
A fad diet with unrealistic restrictions or one that requires you to diligently count calories isn’t very sustainable in the long run. Instead, cut portions rather than eliminate foods you love that aren’t very good for you, and focus on choosing nutrient-rich foods that give your body what it needs to function at its best and stay at a healthy weight. You’re looking for a healthy eating plan, not a quick fix.
Eat a salad with most meals
Salads are a great way to increase your consumption of fruit and vegetables, and they also provide a good helping of fiber. They’re quick and easy to make at home, especially if you buy pre-packaged bags of greens. Add some of your favorite fruits and veggies as well as some light salad dressing, and you’ve got a deliciously cool, healthy, and filling addition to your meal.
Cut back on sugar and alcohol
Sugar and alcohol both contain lots of extra calories while providing little to no nutritional benefit. You don’t have to eliminate either one from your diet, but reducing your consumption of both is an easy way to cut calories. For example, a woman, no matter what her age, should have no more than one alcoholic beverage a day.
Cook at home
Restaurant meals are usually loaded with more fat, salt, and calories than what you can prepare for yourself at home. They also tend to come in large portion sizes, which can be hard to resist. Cooking your meals at home means you can control exactly what you’re putting in your body, but it does require some planning. Shop on the weekend and prepare as much as possible for the week ahead, such as chopping vegetables and having meals planned in advance.
Clean out your fridge and pantry
It’s hard to resist eat something unhealthy if you have it in the house. There’s nothing wrong with eating a small portion, but many people have trigger foods that can lead to overeating. Clean out your fridge and pantry to eliminate foods that seem to make you lose control, such as a large bag of chips or several chocolate bars. Instead, shop for healthier alternatives and restock your kitchen with those items.
Add more fresh foods to your diet
Buying some gorgeous fresh food can be a delicious way to increase your intake of fruits and veggies. Even if you’re not normally a fan of many veggies, trying them fresh instead of canned or frozen may change your mind. Their taste and texture can be much better when they’re fresh.
To find out more about how your eating habits can affect your health, make an appointment today with Boulevard Medical Healthcare in the Bronx, NYC. We provide comprehensive healthcare, including family practice physicians and many specialists, under one roof.