In the winter seasons, you must take extra care to protect and moisturize your skin. The skin is the body’s largest organ and it needs to be taken care of since it protects the rest of the body. If you neglect your skin, everyone will be able to tell because it is the first thing that people notice about you. Freezing temperatures, dry air, and harsh winds can be very rough on the skin.
For this reason, you need to adjust your skincare routine accordingly. If you fail to do so, you will be left with dry, cracked skin, which is very uncomfortable. Here are some tips for keeping your skin healthy in the winter:
Change your moisturizer
The moisturizer that you use in the summer will not do during the winter. You need to opt for moisturizers with heavy oil content during the winter, because the extra oil will add a protective layer to your skin. This means that you should choose anything that is rich in almond or avocado but avoid creams with Shea butter or cocoa since they clog pores.
Is your skin prone to breakouts? You should ask a dermatologist to recommend the right cream for your skin type. During the winter, your skin needs special care. The cold causes damage to feet and hands, leaving them rough and cracked. Use a good body lotion to replenish any moisture that you have lost on your cheeks and limbs.
If you spend most of your day outdoors, you should wear sunscreen. It protects your skin from harmful UV rays in the winter just as it does in the summer. Apply a layer of sunscreen before you put on your makeup.
Wear lip balm
The skin on your lips is thinner and more sensitive than the skin on any other part of your body. Therefore, you should protect your lips from cold damage by wearing lip balm. Use a lip balm that is unflavored and has a beeswax or carnauba base.
Do not apply petroleum jelly on your lips because the skin does not absorb it – it just sits there and clogs your pores. Your skin cannot absorb moisture when it is clogged with a thick gel.
Even if drinking water will not hydrate your skin directly, it will keep your cells in top shape and this will show on the skin. Water flushes toxins out of your body and keeps your skin from breaking out.
Gentle exfoliation at least once a week removes dead, dry skin from your forehead and cheeks. However, you should not overdo it. The skin takes a beating in the cold weather and scrubbing it too hard increases wear and tear, doing it more harm than good.
As for the rest of your body, you should use a homemade exfoliant like a mixture of salt and sugar. This can do wonders for your skin as it sloughs off dead cells and leaves it smooth to the touch.
Shorten your bath time
Have you ever gotten out of the bath feeling thirsty? Long baths in hot water can deplete your body of moisture. Although soaking in hot water can feel blissful in the winter, you should resist the temptation to soak for a long time. If you must soak for a long time, you should consider reducing the temperature of your water.
In the same vein, taking scalding showers can also deplete your skin of moisture. Therefore, you should reduce your shower time or the water temperature.
If you are like most people, the first place you will go when you need skincare products is the drug department store. However, you should also know that eating the right foods could be beneficial for your skin. Omega 3 fatty acids make your skin look healthier and increase your heart health.
The foods that contain a lot of omega 3 include walnuts, seafood, and flax seed. The fatty acids contribute to the health of the cell membrane, which acts as a passageway for moving nutrients in and out of the cell. The cell membrane also keeps out harmful things by acting as a barrier.
Wear protective clothing
You need to protect your skin by wearing protective clothing. Gloves, scarves, and thick sweaters add an extra layer of protection to your skin. After moisturizing, you should wear the right items of clothing to seal and protect the moisture within your skin.
If you do everything above to take care of your skin in the winter, but fail to wear protective clothing, it would all be for nothing.
Are you looking for a dermatologist? You should visit Boulevard Medical Healthcare, a medical center in the Bronx that provides the full range of medical services, including dermatology. Contact us to schedule an appointment.